In the modern era, a lot of your research may be conducted online. Write down your sources so you can cite your references. However with the right communication techniques, talking to your partner doesn’t have to seem so daunting! With hard work and perseverance you could be on your way to a healthier, happier relationship.Conduct background research. Effective communication is key to a healthy couple’s relationship and without it problems arise, people are misunderstood ad coupes drift apart. It’s a skill that with great practice and perseverance develops over time. Speak up, express how you feel, try to find a resolution and then MOVE ON!Ĭommunication is NOT easy and to many, it doesn’t come naturally. If you don’t speak up, then the issue get swept under the rug but unfortunately does not go away. Have resolutions: If your partner does something that makes you feel hurt and angry, you should to tell them about it.Whether you are just dating or have been married for 35 years, you must make your thoughts, expectations and desires clear to your partner on an ongoing basis. Take a Time Out! Don’t expect a mind reader: Don’t play games and expect them to “just know”.Your partner is more likely to hear your concern when you take ownership for your feelings. Instead, voice your concerns with, “ I feel… or I need…” This way of expressing yourself will encourage you to honestly say how you’re feeling and how you’re being affected by the discussion. When you begin your statement with “You”, you’re generally relaying a message that can be perceived as an attack or criticism. When you master the art of listening, it will take your communication to the next level. Fine tuning our listening skills takes time and practice. Ask questions that may help you better understand their concerns. Validate and try to find meaning in what your partner is saying. Listen actively: Listening is an extremely important and useful skill that is greatly appreciated by those around you.Recognize that you might not necessarily be communicating as effectively as you’d like and remember to also be patient with yourself and your partner as communication is an ongoing process. Don’t forget to apologize when you make a mistake instead of being defensive or making excuses. Unfortunately sometimes the truth hurts, but it’s essential to a having healthy relationship. Text messages, letters and emails can be misinterpreted and lack a personal connection. Talk in person. Avoid talking about serious matters or issues in writing.Set aside some time weekly to sit with your partner to discuss each other. ![]() Prioritize each other: With today’s busy lifestyles, it’s often difficult to find time to talk without distraction.Who has time to talk and tell their partner what they really have on their mind? Sometimes it’s too much work to open up that can of worms, so shutting down our feelings, rather than having a heated discussion, is sometimes more appealing and much easier. We’re so busy, working, driving carpool, making supper and finishing everything else on our to do list. I wish he understood me better!”Īs many of you might already know, it’s really hard to effectively communicate with your partner. I feel like Michael and I are speaking two different languages. “We keep having the same fight over and over again. She had been holding a grudge for three days and she was feeling exasperated. She was feeling down and wanted Michael to tell her what she needed to help her feel better. Jane and Michael have been married for many years and on most days they are a great couple dealing with everyday issues. ![]() So when Jane called me to vent the other day, I made the time to talk to her. From sex to child rearing, nothing is taboo or too deep. My friends and I often discuss our relationships and support one another through our ups and downs.
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